Hello, it’s your health buddy! Let’s feel better together. Today, I’m here to share some symptom insights and helpful tips about 'The deadly effects of blue light on the human body'. Let’s dive in!
The First Thing You Reach for in the Morning
What’s the first thing you do when you wake up? Many of us instinctively reach for our smartphones, feeling around the bedside table until we find it. Even if there’s nothing urgent, we start scrolling—checking the news, looking at our schedule, or simply browsing. But before we even realize it, our eyes start feeling dry and irritated.
At night, it’s the same story. Lying in bed, lights off, the bright glow of the smartphone screen illuminates the darkness. As we stare at the screen, we squint—our eyes struggling against the harsh light. That strain you feel? It’s a direct effect of blue light exposure.
