Know Your Symptoms with Your Health Buddy

Walking vs. Running: Which is More Effective for Your Health?

Hello, it’s your health buddy! Let’s feel better together. Today, I’m here to share some symptom insights and helpful tips about Walking vs Running. Let’s dive in!

Walking is one of the easiest and most accessible forms of exercise. It requires no special equipment, costs nothing, and still delivers significant benefits. Not only does it improve physical health, but it also enhances mental well-being.

If walking feels too light for you, increasing your speed and transitioning to running can be an option. While walking is beneficial, running provides more noticeable results in a shorter time. A recent report from The New York Times highlighted the benefits of both walking and running.

Walking is Better Than Sitting, Running is Better Than Walking

One crucial factor in exercise is intensity. A 2021 study involving over 2,000 middle-aged men and women found that even slow walking was more beneficial than sitting for long periods.

However, increasing walking speed to elevate heart rate was more effective in strengthening the heart and building muscle compared to slow walking. In other words, moderate-intensity exercise (where you start sweating and breathing slightly heavier) activates the heart and lungs more than low-intensity movement.

Moreover, even jogging at a slow pace helps the body reach a moderate-intensity level more quickly, maximizing exercise benefits.

According to The New York Times, a study in Taiwan conducted on 400,000 adults in 2011 found that just five minutes of running had a similar impact on reducing mortality risk as 15 minutes of walking. Participants who regularly ran for 25 minutes or walked for 105 minutes per session reduced their mortality risk by about 35% over the next eight years.

Things to Keep in Mind When Running

While running offers greater health benefits in the same amount of time compared to walking, it also comes with downsides. Running puts more strain on joints and cartilage and carries a higher risk of injury. Experts recommend that beginners take time to gradually adapt their bodies to running.

If you’re new to exercise, start by increasing your daily step count. Aim to walk at least 3,000 steps a day for 3–4 days a week. Once your body adjusts, increase your walking speed until you can maintain a brisk pace for 10 minutes. Repeat this process until you can stay on your feet for an hour without feeling overly fatigued.

How to Transition to Running

After a month or two of walking, you can gradually introduce running. The key is alternating between running and walking.

Start with a 5-minute brisk walk to warm up.
Run for 1 minute, then walk briskly for 3 minutes. Repeat this cycle 3–5 times. Your running pace doesn’t need to be fast—just enough to hold a conversation.
After repeating the run-walk cycle, cool down with a 5-minute walk to regulate breathing and finish your workout.

As you build endurance, increase your running time and decrease walking intervals. For example, after two weeks of running for 1 minute and walking for 3 minutes, progress to 2 minutes of running and 2 minutes of walking. Then, after another two weeks, try running for 3 minutes and walking for 1 minute.

If you have cardiovascular disease or chronic health conditions, walking may be a safer option than running. Always consult with a doctor before starting a new exercise routine if you have underlying health concerns.

Your health buddy is here for you. Wishing you a healthy and happy day ahead. Stay well!💖

This content is for informational purposes only and does not hold any individual or entity legally responsible. For accurate diagnosis and treatment of symptoms, please visit a nearby medical institution. This does not represent my final medical opinion and may vary depending on specific circumstances and evolving medical perspectives.

How Is Your Sleep? The Formula for a Good Night’s Rest

Hello, it’s your health buddy! Let’s feel better together. Today, I’m here to share some symptom insights and helpful tips about SLEEP. Let’s dive in!

Recently, due to severe menopause symptoms, I’ve been struggling with hot flashes, heart palpitations, and now, insomnia.

There are countless nights when I fail to get proper sleep. Even if I manage to fall asleep around 1 or 2 AM, I often wake up just two or three hours later and spend the rest of the night staring at the ceiling.

When I wake up in the middle of the night, even trivial concerns start to flood my mind. My thoughts spiral into endless worries and fears, making it even harder to fall back asleep.

Because of this irregular sleep pattern, even when I do sleep, it’s never restful. I feel sluggish throughout the day, and I’m debating whether I should seek medical help or consider sleep medication.

More Than Just Sleep—A Vital Key to Health

Many people entering middle age complain about difficulty sleeping.

As we age, our sleep structure changes. The deep sleep phases (stages 3–4) become shorter, while REM sleep (dreaming sleep) occurs earlier in the cycle.

As a result, deep sleep decreases while lighter sleep (stages 1–2) increases. This explains why older adults often say they wake up frequently at night, their sleep is easily disturbed, and they spend the night tossing and turning due to vivid dreams.

The National Institute on Aging (NIA) under the National Institutes of Health (NIH) recommends at least seven hours of quality sleep as one of the ten essential habits for a healthy aging process.

As we grow older, sleep becomes as valuable as medicine—an essential element that enhances our quality of life.

Lack of Sleep and the Risk of Alzheimer’s

Sleep deprivation is linked to various health issues. Studies have shown that insufficient sleep can lead to decreased concentration, loss of motivation, and even an increased risk of Alzheimer’s disease. It can also contribute to diabetes, high blood pressure, obesity, and depression.

The risk becomes even greater with age. As we grow older, the muscles surrounding our airways lose elasticity, making conditions like sleep apnea more severe. This can lead to temporary pauses in breathing during sleep, causing oxygen deprivation, cardiovascular complications, and cognitive decline.

But it’s not too late to improve your sleep. Starting today, try adopting healthy sleep habits to promote restful sleep. Also, if you experience daytime drowsiness despite getting enough sleep or wake up feeling unrefreshed, consult a specialist to check for underlying sleep disorders.

Daily Habits for Better Sleep

Take a 30-minute walk in the sunlight during the day.
Maintain a consistent wake-up time, even if you go to bed late.
Avoid electronics and smartphones at least an hour before bedtime.
Avoid intense exercise late at night (light stretching is okay).
Avoid going to bed hungry or overly full.
Refrain from alcohol consumption at least three hours before sleep.
Take a warm shower two hours before bed (limit to 20 minutes).
Keep your bedroom neither too hot nor too cold.
Avoid caffeine-containing foods (like coffee and chocolate) in the afternoon.
If you nap, limit it to 20 minutes or less.

Foods That Promote Restful Sleep

1. Bananas

Rich in magnesium and potassium, which help relax muscles and induce sleep.

2. Cherries

Contain melatonin, the hormone responsible for regulating sleep.

3. Lotus Root

Packed with vitamin C and known for its calming effect, making it helpful for stress-induced insomnia.

4. Onions

Contain disulfide compounds, which promote relaxation and help with sleep.

5. Milk

High in calcium, which relaxes muscles and stimulates melatonin production. Warm milk is particularly effective for soothing the mind.

6. Almonds

A great source of magnesium, which aids in muscle relaxation and sleep. The protein in almonds also helps stabilize blood sugar levels throughout the night.

7. Lettuce

Contains lactucarium, a compound known to induce sleep and reduce pain.

By incorporating these habits and sleep-friendly foods into your daily routine, you can improve your sleep quality and overall well-being.

Your health buddy is here for you. Wishing you a healthy and happy day ahead. Stay well!💖

Alcohol Addiction and Dependence: Symptoms, Self-Diagnosis, and Treatment

Hello, it’s your health buddy! Let’s feel better together. Today, I’m here to share some symptom insights and helpful tips about Alcohol Addiction and Dependence. Let’s dive in!

Repeatedly drinking alcohol in physically dangerous situations
Continuing to drink despite social or interpersonal problems
Drinking despite recurring legal issues
Experiencing withdrawal symptoms (tremors, nausea, diarrhea, headaches, delirium, hallucinations) when not drinking
Developing tolerance or reverse tolerance
Drinking more or for longer than intended
Failing to quit or cut down despite efforts
Spending a significant amount of time engaging in alcohol-related activities
Continuing to drink despite physical or psychological problems
Giving up important social, occupational, or recreational activities for alcohol
Feeling an overwhelming craving for alcohol to the point of being unable to think about anything else

These are common experiences among individuals with Alcohol Use Disorder (commonly referred to as alcoholism). If someone meets at least two of these criteria, they can be diagnosed with Alcohol Use Disorder.

In simple terms, two key factors determine the severity of alcohol addiction: whether withdrawal symptoms occur and whether the individual has control over their drinking.

Many people struggling with alcoholism believe they can control their drinking. This misconception often prevents them from seeking help until the problem becomes severe and unmanageable.

Additionally, those who experience severe withdrawal symptoms often find it unbearable to go without alcohol, leading them to drink again.

The Dangerous Symptoms of Alcohol Addiction and Dependence

So, is it possible to force someone into treatment?

According to the Mental Health Promotion and Mental Illness Welfare Support Act, involuntary treatment is only allowed under strict conditions. Two criteria must be met simultaneously:

The individual must require treatment.
There must be a risk of self-harm or harm to others due to alcohol use.

The definition of self-harm risk is quite broad. Examples include:

Falling due to severe intoxication, leading to fractures or other injuries
Drinking excessively without eating, resulting in severe malnutrition
Having serious medical conditions (such as liver cirrhosis, brain hemorrhage, or diabetes) that require treatment but continuing to drink, worsening their health
Expressing or acting on thoughts of self-harm or suicide while intoxicated

If someone around you shows signs of self-harm or harm to others due to alcohol addiction, contact the Mental Health Welfare Center or the Addiction Management Integrated Support Center in your local area. They can provide guidance on the process of involuntary admission for treatment.

Alcohol Addiction and Dependence: Overcoming It Through Effort!

Is alcohol addiction treatable? The answer is yes.

Many people believe alcoholism is untreatable due to its difficulty and high relapse rate. However, with the right approach, recovery is possible.

The first step to recovery is acknowledging the addiction and accepting the inability to control alcohol consumption. Many relapses happen when individuals believe they can "drink in moderation" and start with just one drink. Since those with addiction struggle to stop once they start drinking, they must make a conscious effort to avoid alcohol entirely.

Understanding the Triggers of Alcohol Addiction

Recognizing what triggers drinking is also essential in the recovery process. Some people drink out of loneliness, boredom, anger, stress, or insomnia. For many with addiction, alcohol is their only coping mechanism.

To recover, individuals must develop healthier ways to handle life's challenges without turning to alcohol.

The Importance of a Support System in Recovery

The people surrounding an individual in recovery play a crucial role. Most alcohol-dependent individuals build their social circles around drinking buddies.

To successfully recover, they need to replace unhealthy relationships with supportive ones that encourage sobriety. Recovery is much easier when efforts are shared rather than attempted alone.

Even after acknowledging addiction and starting treatment, relapses can happen. The key is to persist and not give up. Recovery is not a short sprint but a long marathon.

Seeking support from professionals at an Addiction Management Integrated Support Center or a Mental Health Welfare Center can make the recovery journey much less lonely.

Your health buddy is here for you. Wishing you a healthy and happy day ahead. Stay well!💖

Why Sitting for Long Hours Is Dangerous

Hello, it’s your health buddy! Let’s feel better together. Today, I’m here to share some symptom insights and helpful tips about Why Sitting for Long Hours Is Dangerous. Let’s dive in!

Regular exercise boosts metabolism and reduces the risk of heart disease, type 2 diabetes, and various chronic illnesses. In contrast, a sedentary lifestyle—where most of the day is spent sitting—has the opposite effect. It slows metabolism and increases the likelihood of developing chronic diseases.

However, the exact reason why prolonged sitting negatively affects metabolism is still unclear. Does metabolism slow down simply because we're not moving? Or does the act of sitting itself trigger a unique response in our bodies?

Does Exercise Counteract the Effects of Sitting?

If the first assumption is correct, then exercising after long periods of sitting should restore metabolism. However, if the second assumption is true, the situation might be more complicated.

To investigate this, researchers at the University of Texas at Austin conducted an experiment to see if prolonged sitting has an independent effect on metabolism.

They recruited ten physically active graduate students, both men and women, and assessed their overall health and aerobic fitness levels. The researchers then restricted their daily movement to fewer than 4,000 steps and required them to sit for at least 13 hours a day. To ensure body weight did not become a confounding factor, participants followed a controlled diet throughout the study.

Since weight gain could influence metabolism, the study aimed to measure the direct effects of prolonged sitting without interference from changes in body weight. The participants followed these conditions for four consecutive days.

How Prolonged Sitting Affects Metabolism

On the morning of the fifth day, the participants gathered at the research lab and consumed a high-fat, high-sugar shake made from milk, cream, and ice cream. The researchers then monitored their triglyceride levels, blood sugar, and insulin response for six hours.

The goal was to observe how their bodies reacted to consuming a high-calorie meal after days of sedentary behavior, which had likely slowed their metabolism.

Following this test, participants repeated the same four-day sedentary routine—walking fewer than 4,000 steps and sitting for more than 13 hours daily. However, on the fourth night, they were asked to run vigorously on a treadmill for an hour.

The next morning, they consumed the same high-fat shake, and their metabolic responses were measured again.

The results of the first experiment were concerning: spending over 13 hours sitting significantly slowed metabolism. Even six hours after consuming the shake, triglyceride and blood sugar levels remained elevated, and insulin sensitivity had decreased.

Can Exercise Reverse the Effects of Sitting?

The most surprising discovery was that the second experiment showed similar results. Even though the participants had run for an hour the night before, their metabolism the next morning did not show any improvement.

The researchers explained, “Normally, intense exercise enhances metabolism, but prolonged sitting seems to make the body resistant to these benefits.” This suggests that if you sit for extended periods, even exercising later may not fully counteract the negative effects.

Limitations and Future Research

Of course, this study is not definitive. The sample size was small, and the exact mechanisms by which inactivity diminishes the benefits of exercise remain unknown.

However, The New York Times reported that the researchers plan to conduct additional studies to gather more concrete data. Despite its limitations, this experiment already highlights an important point: spending too much time sitting is harmful to the body.

Reducing prolonged sitting and incorporating regular movement throughout the day may be just as crucial as exercising regularly.

Your health buddy is here for you. Wishing you a healthy and happy day ahead. Stay well!💖

Foamy Urine in the Morning: 9 Causes You Shouldn't Ignore

Hello, it’s your health buddy! Let’s feel better together. Today, I’m here to share some symptom insights and helpful tips about Foamy Urine. Let’s dive in!

When you wake up in the morning and notice excessive foam in your urine, it can be alarming. You might wonder if it's due to a kidney problem.

Foamy urine is often linked to proteinuria (protein in the urine), so it's important to observe your urine carefully.

Today, let's explore the causes of foamy urine in the morning.

What Causes Foamy Urine in the Morning?

Foamy urine occurs when bubbles form in the urine. Even healthy individuals can experience this occasionally, as urine naturally contains small amounts of protein, which can create foam.

So, what exactly causes foamy urine in the morning?

There are several temporary and harmless reasons for this, including:

1) Fast and Strong Urine Flow

If you've held in a large amount of urine overnight, the strong pressure of urination can cause bubbles to form when the urine hits the toilet bowl.

In this case, the foam usually disappears within a few seconds to a few minutes.

However, if you consistently notice foamy urine or see an increasing amount over time, it could indicate an increase in urinary protein levels.

2) Concentrated Urine Due to Fasting

When fasting for long periods, the body's water content decreases, and urination frequency reduces. This can cause urine to become more concentrated, leading to foam formation.

If foamy urine persists even after drinking enough water, it's essential to check whether protein is being lost in the urine.

3) Diabetes

High fasting blood sugar levels can lead to glucose being excreted in the urine, causing foam.

Diabetic urine may also have a sweet odor and a sticky texture.

4) Bladder or Kidney Infections

In women, urinary tract infections (such as cystitis) can cause foam due to inflammation and bacterial growth in the bladder.

5) Orthostatic (Postural) Proteinuria

This condition occurs mainly in young adults in their 20s. Strenuous exercise that raises body temperature can temporarily lead to protein leakage in the urine, resulting in foam.

6) First Urination in the Morning

Morning urine is more concentrated because the kidneys work overnight to filter waste. As a result, foamy urine is more noticeable in the morning.

However, if the kidneys' filtering units (glomeruli) are damaged, more than 300g of protein may be excreted per day, leading to excessive foamy urine.

7) Common Cold

During a cold, protein loss through urine can temporarily increase (up to 300g per day), which may cause foamy urine.

8) Dehydration

If you drink too little water or experience dehydration due to diarrhea or vomiting, the urine becomes more concentrated. While water levels decrease, protein levels remain stable, leading to an increased protein concentration and foamy urine.

9) High-Protein Diet

Consuming large amounts of protein-rich foods or drinks can temporarily increase protein levels in the urine, resulting in foam.

When Is Foamy Urine a Warning Sign?

If proteinuria is present, the foam in the urine tends to be thick and slightly oily due to the protein content.

Normal urine bubbles are usually clear, transparent, and disappear quickly.

However, if foamy urine is caused by proteinuria:

The bubbles are thick and layered.
The foam does not disappear easily, even after flushing the toilet.
The foam remains in the toilet bowl for an extended period.

How Is Proteinuria Diagnosed?

To diagnose proteinuria accurately, a urine test must be conducted at least twice over six months. If protein is detected in both tests, a diagnosis of proteinuria can be confirmed.

In many cases, urine tests show no abnormalities. However, if glucose is present in the urine, it may indicate diabetes. If protein is detected, it could signal a kidney problem, requiring medical attention.

Foamy urine in the morning is often temporary and harmless. However, if it persists, appears thick, or does not disappear after flushing, it could be a sign of kidney disease.

Today, we discussed the causes of foamy urine in the morning. If you notice persistent foam in your urine, consider consulting a doctor for further evaluation.

Your health buddy is here for you. Wishing you a healthy and happy day ahead. Stay well!💖

Let's Learn About Gallstone Disease: Symptoms, Causes, Treatment, and Prevention

Hello, it’s your health buddy! Let’s feel better together. Today, I’m here to share some symptom insights and helpful tips about Gallstone Disease. Let’s dive in!

With the aging population and the westernization of dietary habits, the prevalence of gallstone disease has been on the rise. In developed countries, approximately 10–15% of adults are affected by this condition. Notably, in the United States, the prevalence has increased from 7.4% to 13.9% between 1988–1994 and 2017–March 2020. If you experience severe pain in the upper right abdomen without any gastric issues, or if you have difficulty digesting fatty foods, it might be indicative of gallstone disease.

Early Symptoms of Anemia, Causes of Iron Deficiency Anemia, and Foods That Help with Anemia

Hello, it’s your health buddy! Let’s feel better together. Today, I’m here to share some symptom insights and helpful tips about Anemia. Let’s dive in!

Anemia is a condition where the body lacks sufficient red blood cells, and it can be a warning sign of a more serious underlying disease. That’s why identifying the cause of anemia and receiving proper treatment is crucial.

A thorough medical examination is essential to determine the exact cause of anemia. If left untreated or if treatment is delayed, it can lead to severe consequences. Anemia treatment varies depending on its cause. While taking iron supplements is commonly recommended, consuming foods that help with anemia can be an effective way to prevent it in advance.

Anemia occurs when the number of red blood cells or hemoglobin concentration in the blood is lower than normal. Since red blood cells are responsible for transporting oxygen throughout the body, a lack of them can result in insufficient oxygen supply to cells, leading to symptoms such as dizziness.

Causes of Anemia

Iron Deficiency Anemia: This is the most common cause of anemia. It occurs when there is insufficient iron in the body, leading to reduced hemoglobin production and lower red blood cell production in the bone marrow. It is more prevalent in women. Iron deficiency can result from inadequate iron intake, ulcers, polyps, or cancer.
Vitamin B12 Deficiency: This type of anemia can be caused by digestive disorders that affect the absorption of vitamin B12.
Aplastic Anemia: This occurs when bone marrow function declines, which may be due to pregnancy or autoimmune diseases.
Hemolytic Anemia: This happens when red blood cells are destroyed faster than they are produced. It can be caused by blood disorders or the use of certain antibiotics.

Other factors that can contribute to anemia include side effects from iron supplements, premenstrual conditions in women, and uterine fibroids.

Complications of anemia can include arrhythmia (irregular heartbeat), congestive heart failure, and cognitive impairment. If left untreated, anemia can interfere with daily life and lead to various complications.

Symptoms of Anemia

Dizziness
Pale skin
Chest pain
Pale inner eyelids
Easy bruising without a clear reason
Chronic fatigue or weakness
Shortness of breath
Irregular heartbeat
Brittle and cracked nails
Dry and brittle hair
Cognitive impairment
Tingling in the arms and legs
Nausea, chills, vomiting

The most common symptom of anemia is dizziness, often accompanied by sudden feelings of lightheadedness.

Additionally, individuals with anemia may have pale skin, lack of color in their face, and chest pain. Checking the inside of the lower eyelid—if it appears very pale and lacks redness—can also be an indication of anemia.

Other symptoms include unexplained bruising, extreme fatigue, weakness, and difficulty engaging in outdoor activities. Some may also experience shortness of breath.

When oxygen and blood flow to the brain are reduced due to anemia, headaches, dizziness, and irregular heartbeat may occur.

Iron deficiency anemia can cause brittle and cracked nails, as well as dry, breakable hair.

Other symptoms may include cognitive impairment, tingling in the limbs, nausea, chills, and vomiting.

Foods That Help with Anemia

1) Lotus Root

Among root vegetables, lotus root is particularly beneficial for anemia.

Since lotus root grows in the mud, it absorbs a high amount of iron and various minerals, making it effective in treating anemia. Additionally, it is rich in lecithin, a component involved in the production of brain neurotransmitters, which can help improve brain function.

The mucin found in lotus root (a sticky substance released when sliced) protects the stomach lining, helping to prevent gastritis. It also slows down the breakdown of carbohydrates, making it a recommended food for people with diabetes or high cholesterol.

To maximize the benefits of lotus root for anemia, it is best to eat it with foods high in vitamin C, such as citrus fruits.

Since vitamin C can increase the absorption of plant-based iron by up to 30%, drinking orange juice with an iron supplement or blending fresh lotus root with oranges is an excellent way to enhance iron absorption.

2) Perilla Leaves

Among leafy vegetables, perilla leaves are one of the best choices for anemia.

Studies have shown that perilla leaves can inhibit stomach cancer cell growth by 97%. Long-term anemia can lead to digestive issues, and perilla leaves help support digestive health.

Perilla leaves contain 2.9 mg of iron per 100 g and 12 mg of vitamin C.

It is recommended to consume around 20 perilla leaves per day. However, since they are high in potassium, individuals with kidney disease should consume them in moderation.

3) Beef

Among meats, beef is the best option for anemia.

Beef contains 2.6 mg of iron per 100 g and provides heme iron, which is more easily absorbed than plant-based iron. This makes it particularly beneficial for individuals with severe anemia or those who have difficulty absorbing nutrients.

Protein is essential for the bone marrow to produce blood, and vitamin B12 plays a crucial role in red blood cell formation. Since the human body cannot produce vitamin B12 on its own, it must be obtained through diet.

4) Blood Cockles (Ark Shells)

Among seafood, blood cockles are one of the best shellfish for anemia.

Blood cockles contain a high amount of hemoglobin, with 5.0 mg of iron per 100 g. They are also rich in protein, folic acid, vitamin B12, taurine, and amino acids.

For individuals with high cholesterol, consuming blood cockles instead of beef may be a healthier alternative.

Precautions When Consuming Iron-Rich Foods

After eating foods high in iron, it is best to avoid drinking coffee or tea immediately.

Caffeinated drinks like coffee and black tea can inhibit the absorption of iron and essential minerals in the body. Therefore, if you take iron-rich foods or supplements, it is advisable not to consume coffee or tea right after meals.

Today, we explored the early symptoms of anemia, causes of iron deficiency anemia, and foods that help with anemia.

While anemia is often caused by iron deficiency, it can also be triggered by more serious conditions such as cancer or autoimmune diseases. If you experience symptoms of anemia, it is best to seek medical diagnosis before taking iron supplements to ensure proper treatment.

About Me

Walking is Better Than Sitting, Running is Better Than Walking

Things to Keep in Mind When Running

How to Transition to Running

More Than Just Sleep—A Vital Key to Health

Lack of Sleep and the Risk of Alzheimer’s

Daily Habits for Better Sleep

Foods That Promote Restful Sleep

1. Bananas

2. Cherries

3. Lotus Root

4. Onions

5. Milk

6. Almonds

7. Lettuce

The Dangerous Symptoms of Alcohol Addiction and Dependence

Alcohol Addiction and Dependence: Overcoming It Through Effort!

Understanding the Triggers of Alcohol Addiction

The Importance of a Support System in Recovery

Hello, it’s your health buddy! Let’s feel better together. Today, I’m here to share some symptom insights and helpful tips about Why Sitting for Long Hours Is Dangerous. Let’s dive in!

Does Exercise Counteract the Effects of Sitting?

How Prolonged Sitting Affects Metabolism

Can Exercise Reverse the Effects of Sitting?

Limitations and Future Research

What Causes Foamy Urine in the Morning?

1) Fast and Strong Urine Flow

2) Concentrated Urine Due to Fasting

3) Diabetes

4) Bladder or Kidney Infections

5) Orthostatic (Postural) Proteinuria

6) First Urination in the Morning

7) Common Cold

8) Dehydration

9) High-Protein Diet

When Is Foamy Urine a Warning Sign?

How Is Proteinuria Diagnosed?

Causes of Anemia

Symptoms of Anemia

Foods That Help with Anemia

1) Lotus Root

2) Perilla Leaves

3) Beef

4) Blood Cockles (Ark Shells)

Precautions When Consuming Iron-Rich Foods

Know Your Symptoms